⚖️ The Weight Loss Plateau Explained
Why progress feels fast at first and then suddenly slows down Almost everyone who tries to lose weight experiences the same confusing pattern. The scale drops quickly at the beginning. Clothes feel looser. Motivation rises. Then, without warning, everything stalls. The number stops moving. Sometimes it even creeps back up despite your best efforts. This moment feels personal. It feels like failure. In reality, it is biology doing exactly what it is designed to do. Understanding why weight loss slows down after early success removes frustration and replaces it with strategy. A plateau is not a sign that your body is broken. It is a sign that your body is adapting. The early weight loss phase is not all fat 🔍 When people start a new eating plan or exercise routine, the first weight loss often happens quickly. This early drop feels encouraging, but it is not purely fat loss. Several things happen at once. Carbohydrate intake often drops, which reduces stored glycogen. Glycogen hold...