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How Do You Get Calcium on a Paleo Diet? A Comprehensive Guide to Meeting Your Needs Naturally

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  Introduction One of the most frequent questions people have when they first begin a Paleo diet is how to get enough calcium without consuming dairy. Calcium is critical for strong bones, healthy teeth, and proper muscle function. The good news? You can absolutely meet your calcium needs on a Paleo diet by focusing on nutrient-dense, natural foods. Below, we outline the best Paleo-friendly sources of calcium, how to work them into your meals, and extra tips to optimize your calcium absorption. Ready to take control of your health and achieve your weight loss goals? Why Your Body Needs Calcium Before we go into Paleo-friendly sources of calcium, let's do a quick recap of why calcium is such an important mineral: Calcium is the most abundant mineral in your body, wherein 99% of this is stored in your bones and teeth. It plays a critical role in bone health, nerve transmission, muscle contraction, and blood clotting. Inadequate intake of calcium puts you at risk for brittle bones, os...