Do Health and Wellness Have the Same Meaning? Understanding the Difference and Why It Matters
Introduction Self-care, physical fitness, and mindfulness. In these areas, there are two words that are always brought up: health and wellness. But do they actually refer to the same thing? If you’ve been using them interchangeably you are not the only one! Nevertheless these terms are not synonyms at all, and knowing these differences can help improve your overall health further. Therefore, what is health and what is wellness in regard to your approach towards healthy living? Let’s get into the information and see this works: how do you achieve health and wellness simultaneously within your routine. Defining Health: A Focus on the Physical As the term implies, health simply means about the condition of a person’s body and psyche. In this understanding, the importance of the physical aspect is stressed out even further. Different measurements are taken in evaluating people’s health for instance blood pressure, cholesterol level, BMI and so on. Citing the definition provided by t...