How to Build Muscle While Losing Fat for Your Body Type
Introduction Reaching a pinnacle of fitness that many bodybuilders strive for - building muscle and losing fat at the same time - often sounds like an impossible dream. However, it is definitely possible. To achieve you, there is a need to know your body type and customize your workouts and nutrition. However, in your case, either ectomorph, mesomorph or endomorph, this guide will provide you with actionable strategies that will help you gain lean muscle and at the same time lose more body fat. In this article, we will present the information about science behind the body types, the recommendations for each type, and the things that you will be able to use in your workouts tomorrow. Understanding your body and its advantages Adjusting your exercise and diet may be the next step after learning the motivation and how each body type might look like. There are 3 basic body types usually accepted: Ectomorph: That is a person who is skinny have a fast metabolism. Ectomorphs find it dif...