Diet Plans for Weight Loss

  Introduction  Eggs are among the nutrient-dense foods in nature, packed with vitamins, minerals, high-quality protein, and healthy fats. A large egg contains about 70 calories, 6 grams of protein, and 5 grams of fat, other than a good deal of essential nutrients such as vitamin B12, vitamin D, and selenium. Picture yourself feeling more energized and lighter on your feet. Key Nutritional Benefits of Eggs: High-quality protein: Eggs contain all nine essential amino acids. That makes them a complete protein. Protein is vital to muscle building and repair, as well as helping one feel full longer. Healthy Fats: The fats in eggs are predominantly in the yolk; heart-healthy omega-3 fatty acids and monounsaturated fats. Low in Calories: While foods with high calorie density contain lots of calories, eggs are a food item low in calories; hence, they are full of nutrients, making them good for a diet where one needs to keep a tab on calories. Why Eggs Are Effective for Weight Loss 1....