How Diet Affects Sleep: What to Eat (and Avoid) for a Restful Night
Introduction We’ve all been there: a sleepless night followed by a day fueled by caffeine and sugar to keep us awake. But what if the secret to better sleep wasn’t in a pill or your bedtime routine, but on your plate? Your diet plays a significant role in your ability to fall asleep and stay asleep, and understanding this connection can be the key to waking up feeling refreshed. Ready to take charge of your health? Below, we'll go over how what you eat affects your sleep quality and give you some actionable dietary tips to help you get the rest you need once and for all. From sleep-friend foods to dietary habits that make for an up-all-night-cruisin'-and-a-groovin' kinda night, here's everything you need to know. How Diet and Sleep Are Connected The relation between diet and sleep is indeed a two-way street. Poor sleep can lead to unhealthy eating habits, just as much as what you put inside the body affects how well a person sleeps. Some foods can stimulate the produ...