Diet Plans for Weight Loss

  Introduction As the world is spinning fast, it has now become more necessary to sensibly modulate the body and the mind. Practices of Yoga and Pilates help many to attain this equilibrium. Both these fitness disciplines, while different in methodology, possess host of advantages which go beyond only the improvement of physical form, but also include enhancement of mental clarity and emotional well-being. Whether you wish to extend the range of motion of your joints, consolidate your abdominal muscles, or even simply have a rest from the hustle and bustle now, Yoga and Pilates is perfect for everyone. But how should one find a balance between the two fitness practices or does it even have to be an ‘either-or’ decision. Mr. Let us delve in further to understand their benefits, differences and practical strategies on how one can include them in a day to day basis. The Building Blocks of Yoga and Pilates Yoga: Body and Mind Bridged Yoga is a traditional physical practice belonging t...