How Do Dietary Supplements Work? Understanding the Science and Benefits for Your Health
Introduction In fact, these days, one often hears from people how dietary supplements can improve their health. Today, dietary supplements range widely from vitamins, minerals, and herbs to a variety of powders that contain proteins. But how, if at all, do dietary supplements actually work? If you are ever baffled by the world of dietary supplements, be assured you are not alone. We hereby deconstruct the science behind what makes supplements work, how they interact with your body, and some quick tips on selecting the right ones for your needs. Ready to transform your health? What Are Dietary Supplements? Dietary supplements are a class of food that you take to supplement your nutrition. Examples include pills, capsules, powders, gummies, and liquids. Common categories are listed below. Vitamins and Minerals: The most important micronutrients, examples of which include vitamin D, vitamin B12, iron, and calcium. Herbal and Botanical Supplements: Extracts from many plants such as g...