How Diet Affects Sleep: The Surprising Connection Between What You Eat and How You Sleep
Introduction So you lie in bed, flipping this way and that, frustrated because your sleep just does not come. Blame it on the stress, blame it on the screen time-but first of all, think about what changes your diet can make. The plain truth is, what you eat throughout the day has a strong effect on the quality and quantity of your sleep. Indeed, armed with this knowledge, this connection between diet and sleep has been highly enlightening in efforts to help many individuals get a good night's sleep. Don't let autoimmune issues hold you back any longer! In the rest of this article, we will investigate which foods and nutrients promote or hinder your sleep, which types of meals you should eat more or avoid, and provide you with some practical tips on how to enhance your diet for better sleep. Diet and Sleep: The Science Sleep is quite a complex biologic process, enabled by your circadian rhythm, hormones, and even gut health. Thus, in such processes, your diet also plays an i...