Does Fasting Help Lose Belly Fat? Debunking Myths and Exploring the Facts
In this fast-paced world where instant solutions and temporary solutions to weight loss are paraded about, the quest for trying to lose abdominal fat continues unabated. Fasting is one of the techniques that have been attracting a lot of interests and research over the past few years. As both beauty lovers and fitness freaks take to practicing intermittent fasting or IF as it is commonly known, the moot point is: does fasting help in getting rid of that bulging belly? It is not just you, who has been wondering whether the secret to a tummy tuck lies in more fasting. Battling out with the facts, let us explore the science with you and tackle the captivating evidence that is presented, and also provide the practical strategies to help make a decision. What is Fasting? There are several advantages to this practice, let us start by defining what fasting is. This is not about going on a hunger strike but rather controlling yourself to eat for limited hours of the day. Intermittent fa...