⚖️ Why Does Weight Loss Feel Harder the Longer You Stick With It?
When consistency stops feeling motivating and starts feeling heavy Introduction 🧠 At the beginning, weight loss often feels strangely hopeful. Small changes create visible results. Motivation runs high. The scale moves. Clothes loosen. Compliments appear. It feels like momentum is on your side. Then time passes. You’re still showing up. Still making decent choices. Still putting in effort. But now it feels harder. Progress slows. Hunger feels louder. Fatigue creeps in. Mentally, it starts to feel like pushing a cart uphill instead of coasting downhill. This shift confuses a lot of people. The assumption is simple. If consistency works, shouldn’t it get easier the longer you do it? In reality, the opposite often happens. And it’s not because you’re failing. It’s because the body and brain adapt faster than motivation can keep up. Early Weight Loss Benefits From Momentum 🚀 In the early phase, weight loss is often supported by novelty. New routines feel energizing. Small changes s...