🥗 “Diet Starts Monday”: How to Break the Cycle & Finally See Results
💥 Introduction: “Diet Starts Monday” — The Most Famous Lie We Tell Ourselves We’ve all said it. “Diet starts Monday.” And then Monday comes... and goes... and suddenly it's Thursday night, you're elbow-deep in a family-size bag of chips, promising yourself next Monday is the real deal. Sound familiar? You're not alone. This phrase has become a cultural meme and an emotional crutch for dieters worldwide. It offers the illusion of control, a fresh start on the horizon, and a way to delay difficult change. But here’s the truth: "diet starts Monday" is often code for procrastination —and it’s sabotaging your goals. In this article, we’ll uncover why this mindset is so common (and destructive), how to break the cycle, and the actionable steps you can take right now —yes, even if it’s Wednesday afternoon—to create real, lasting progress. Let’s kick the "Monday mentality" to the curb. 🚀 diet starts monday 🧠 Why “Diet Starts Monday” Is Holding You Back 1....