Diet Plans for Weight Loss

  Introduction  Belly fat can be a very frustrating issue and factor in fitting into your best jeans, but it may pose a potential health risk since carrying around it increases one's chances of chronic diseases such as heart disease and diabetes. If you want to burn belly fat and work your way toward better health, this is the place to look. Here, you get to understand real, research-backed strategies that will help slim you down effectively and sustainably. Picture yourself achieving the body you've always dreamed of. Understanding Belly Fat: Why It Matters Not all body fat is equal. Belly fat, also referred to as abdominal fat, is available in two types: Subcutaneous Fat: This is the type of fat that is just beneath the skin. Visceral Fat: This surrounds internal organs and is the more dangerous variety, connected with serious health conditions. Why Is Belly Fat Hard to Lose? Belly fat depends on a number of factors: Diet: Consuming high sugar and refined carbohydrates encou...