Diet Plans for Weight Loss

  Introduction  Good sleep is indeed not only about an invariable night routine or the comfiest mattress; on the contrary, it is related to what you eat. What a person ingests during the day can have quite a strong impact on his rest during the night. While many are well-informed and concerned with external factors of sleep hygiene, many people indeed tend to forget the great role diet can play in positively influencing sleep. From the timing of your meals to the nutritional value of what you put in your body, it all can help you achieve or break catching those Z's. Don’t miss out on adding some fun to your workouts! Surprising Ways Diet Affects Sleep Quality We've all had those nights where, after we had heavy meals in the late evening, we didn't feel sleeping; rather, we kept turning from side to side. But did you know that the types of food you eat can either help induce deep, restorative sleep or leave you feeling restless and wide awake? How we understand this link emp...