Diet Plans for Weight Loss

  Introduction Introduction: Why Intermittent Fasting is Gaining Popularity In today’s world, you can eat whatever foods you want, help make your body fit, and improve your health without worrying about the concept of ‘calories’ and dieting. It’s the idea of intermittent fasting (IF) that has been making the rounds in health and wellness. From boom I.e fitness freaks to III boomers, people have found IF quite a fad. But what really is it? And why are people so crazy about it? This article explains the most effective dos and don’ts regarding the benefits and science of intermittent fasting in helping you become better within a short period. What is Intermittent Fasting? Intermittent fasting is not a diet but merely an eating strategy . It includes the inclusion of eating and fasting - oral intake dependant of course to the mode of fasting opted for - as well as the concluding periods of fasting which vary extensively. The most popular methods include: The 16/8 Method: Here you fast ...