Diet Plans for Weight Loss

  Introduction The ketogenic diet-with promises of quick weight loss, better energy, and heightened mental clarity-is sweeping the health and fitness world. With all the buzz about keto, beginners have no idea where to start. If you are ready to embark on this low-carb, high-fat lifestyle, then you are at the right place. Imagine shedding those stubborn pounds and feeling more energized than ever before This guide will break down, in detail, everything that one needs to know when trying to get started on a keto diet, provide actionable tips, and share examples to make one's transition seamless and successful. What Is the Keto Diet? The ketogenic diet is a low-carb, high-fat diet intended to transform the body into a state of ketosis. During ketosis, the body begins to break down stored fat for fuel instead of carbohydrates. This metabolic state is induced by severe reduction in carbohydrate intake and uptaking fat intake. Key Macronutrient Breakdown: Fat: 70–75% of daily calories P...