⚖️ Do Calories Matter More Than Hormones for Weight Loss?
Why the argument misses the point and what actually decides long-term fat loss Introduction 🧠 Few weight loss debates create more confusion than calories versus hormones. One camp says weight loss is simple math. Eat less, move more, done. The other camp says hormones run the show and calorie counting is outdated nonsense. Both sides talk loudly. Neither tells the whole story. If you’ve ever eaten fewer calories and still struggled, or fixed your habits and suddenly lost weight without trying harder, you’ve already felt the tension between these two ideas in your own body. The truth isn’t extreme. It’s layered. Calories matter. Hormones matter. And the way they interact determines whether weight loss feels doable or like pushing a boulder uphill with socks on. This article cuts through the noise, explains what’s actually happening inside the body, and gives you a framework that works in real life instead of online arguments. 🔢 Calories Are the Gatekeeper, Not the Boss Calories ...