Diet Plans for Weight Loss

  Introduction Introduction The ketogenic diet, popularly known as the keto diet, has taken over the health and wellness universe. Praised by many for its weight-shedding properties, improving energy levels, and supporting overall health, the ketogenic diet is a low-carb, high-fat eating plan that is intentionally devised to turn your body into a fat-burning machine-a.k.a. ketosis. But where do you begin, and what do you need to know to set yourself up for success? I magine fitting into your favorite clothes again, feeling energetic throughout the day, and gaining the confidence you've always wanted. From what the keto diet is and how it works to actionable tips to keep you on track, this guide has everything one could need to know about the ketogenic diet. Whether you're a keto newbie or just looking to clean up your keto game, this article has got you covered. What Is the Keto Diet? The ketogenic diet is a low-carb, moderate-protein, high-fat diet. This diet aims to drastical...