Circuit Training for Weight Loss
Introduction Introduction Indicate the Growing Rates of Obesity and Weight Gain within the Modern Population Over the last few years, the rates of obesity and weight increase have become widespread. This increase in the epidemic of obesity and other weight-related complications can be termed as a result of sedentary lifestyles, inadequate nutritional practices, and increased intakes of processed foods. It affects the self-image of the person as well and predisposes such individuals to chronic diseases e.g. diabetes, hypertension, and heart diseases. This problem must solve by implementing the measures which will enable people apply the effective ways of losing weight. Position Circuit Training as one of the Weight Loss Methods A Circuit training is an active type of exercise which consists of performing several aerobic and strength endurance workouts in a relatively close time span without breaks. This is useful since both the heart and muscles are engaged in this system and henc...